Saving Long-Distance Relationships Through Online Marriage Counseling

The number of long distance marriages is constantly increasing nowadays wherein mostly are due to work purposes. Some see their spouses on a weekly or monthly basis, but others take a year or more to reunite with their partners. This setup might be complicated for couples. However, with a little bit more effort and patience from both parties, it can work.

Source: flickr.com

There are circumstances, however, that no matter how much couples try to make their long-distance relationship work, it just cannot be done. This is when online marriage counseling can come into the picture.

With the help of technology, online marriage therapy offers consultation and treatment via Skype, email, or phone. Technology allows people, wherever they are, to avail the services of a therapist.

“Couples therapy can help couples improve their relationship in many ways. For instance, it helps couples resolve conflict, learn how to communicate effectively, better understand each other, enhance their emotional connection and strengthen their bond,” according to Margarita Tartakovsky, M.S.

Some may be hesitant to try this new approach. That is why we will give four reasons why online marriage counseling can save a crumbling long distance relationship.

 

Larger Therapist Selection Pool

With a larger pool to select from, it would be easier for long-distance couples to choose the therapist that will best fit their situation. Finding the most therapeutic fit is essential. Study after study has proven that progress is faster when these couples are paired up with therapists they trust and are comfortable with.

 

At the same time, no therapist is an expert on all issues. With the help of online marriage therapy, it would be easier to find therapists who specialize in your area of concern.

 

Time-Saving And Cost-Effective

Couples in a long distance marriage usually experience difficulty in finding a common time to meet up with therapists because of physical limitations. There are instances when the couples’ free time might not jive with the therapists’ schedule. Sometimes, they also opt to spend their reunion time with their families instead of sitting in a therapist’s office. Others simply do not have the time and resources to travel and get these kinds of services.

Source: pixabay.com

Online marriage counseling answers all of these problems. Spouses don’t need to wait anymore for the weekly or monthly visits of their partners to set up an appointment with therapists. Whether they are in a coffee break or just on a rest day at home, couples can now consult with therapists wherever they are and whenever they find the most convenient. This way, they are not only able to save their time, but also their money as well.

 

More Reachable Therapists

Online therapists are more accessible to contact if the need arises. Through an online therapy site, therapists need to attend to all therapy-related concerns as soon as possible. Hence, it eliminates the worry of accessibility regarding reaching to a therapist in time of emergencies.

Source: pexels.com

Also, this method also offers services outside the usual Monday to Friday 8 am to 5 pm office hours. Thus, if you are only available after your work, just sending a quick message to your online therapist for consultation will save you the hassle.

Just remember: “If you’re looking for online therapy, look for the new Credential Check badge,” says John M. Grohol, Psy.D

Avoidance Of Dual Relationships

Dual relationships refer to therapists who extend their relationships outside of therapy sessions. These kinds of situations provide biases. Some advice of a therapist may be based on the personal relationship established within the inner circle of the couple or the clients themselves. With the help of online marriage therapies, these problems can be avoided, and objectivity can be established.

 

With all that in mind, online marriage counseling can be an added help in saving long distance relationships. If you’re still not convinced of the stated reasons, you can check out this article for the other benefits of online couple counseling: https://www.betterhelp.com/advice/relations/benefits-of-online-couple-counseling/.

Source: pixabay.com

Lastly, relying on this approach is not enough. Couples should also give extra effort in making their relationships work through love, respect, and mutual trust. Because in the end, it is always your choice whether your relationship is going to work out or not.

“It’s impossible to receive help when you are closed off to it, and when you yourself have misgivings about the process. Therapy is most fruitful when one has an open mind and lets the course of healing unfold. To do so, overcoming the stigma is essential,” says Harriet Pappenheim, LCSW.

 

Therapy 101: Ways To Go Through Midlife Crisis Peacefully

Source: creative-commons-images.com

If you send out a poll to the masses regarding the age group they want to be a part of forever, many people might choose early childhood. That is when life feels so simple, after all. If you’re hungry, you can ask your mommy or daddy to feed you. It is not a problem either if you play all day every day since you don’t have responsibilities.

What a lot of individuals dread, however, is adulthood. You can no longer entrust your financial needs to anyone; otherwise, you might find yourself homeless and full of debt. Various illnesses may be bothering you as well, e.g., arthritis, cardiovascular diseases, diabetes, et cetera.

Nevertheless, what seems scarier than all of that is a midlife crisis. You may have seen friends transform into a completely unrecognizable persona after hitting a certain age. The once-thrifty woman started spending on material things to fit in with the new generation, for instance. A widow or widower who vowed never to remarry may be a regular at bars or on Tinder too, hoping to meet a partner.

Something you should keep in mind is that midlife crisis is almost as inevitable as the leaves falling from trees during autumn. There’s a huge possibility that you’ll go through it, especially if your duties lessen and you have more time to spare. “Not all mid-life crisis’ need to end in disaster, some are actually for the better and can motivate a person to live up to their full potential.”Christine Hammond, MS, LMHC

Despite that, therapy experts say that it’s also probable to overcome this issue peacefully when you know not to:

Source: publicdomainpictures.net

  1. Have Extramarital Affairs

Cheating on your spouse to feel good about yourself is an absolute no-no, regardless of what stage of life you are in at this time. In case you are uncertain of your love for your better half, you can speak about it with him or her first. If there’s no way to resolve your issues, you may file for divorce, and then find someone new. Don’t try to do this process in reverse because karma has its wicked way of catching up with you.

  1. Drop Your Job Instantly

Considering you think as if you should be doing other things instead of staying stuck in the office, kindly refrain from handing in your resignation letter immediately. For one, you may merely be overthinking, and that is playing tricks with your head. You might also be able to branch out towards a different path without cutting yourself off from the old, stable one.

If the former proves to be fruitful, then you can leave your job without regrets. If it doesn’t, however, then at least you have the latter to keep until you decide to try something else.

  1. Pester Your Family Doctor Over Small Things

Another sign that you are experiencing midlife crisis is that you assume that a simple sneeze or a cough is a symptom of a severe health condition. You don’t wait for 24 hours before calling your physician. Even if he or she says you still require monitoring before getting prescription, you might bug him or her every two hours to give you medicine.

Want sound advice? Don’t ever do that. Not only will this behavior annoy the doctor, but you are also consuming the time that he or she should spend treating patients with real illnesses. So calm down for a while and see after a day or two whether you still need medical assistance or not.

  1. Pressure Your Children To Do This Or That

One issue when you have lots of clutter in your brain is that your parenting skills may become faulty. Instead of practicing maximum tolerance around the kids, your fuse might blow up even if they toe the line ever so slightly. You might enroll them as well in extracurricular classes, irrespective of how many times they said they couldn’t handle any more activity.

Although there’s no doubt that you want your children to excel in different fields, you should not push them to do this or that. The sole person who’s happy about that is you, frankly speaking. You can make suggestions, but you need to let your kids pick the activities they will try. This way, you will have a more harmonious life at home, and your worries might subside eventually.

Source: wikimedia.org

“With men at midlife, a similar balance between restraint/limits and exploration is needed as issues of freedom, autonomy, and self-definition from adolescence are reworked. Mastery and opportunity come from self-exploration, not outward rebellion. The key is recognizing that the protest is an internal conflict over constraints and self-perceptions internalized in the past, creating an internal divide.”Lynn Margolies, Ph.D.

Midlife crisis is a problem that every individual past the age of 40 can experience. Your previous sources of happiness may suddenly seem dull to you during this phase. To say that it can turn your life upside down is a total understatement.

However, the question is, will you let it happen? “I would go so far as to call it a midlife opportunity,” says Marsha Sinetar, Ph.D.“It’s time to look at questions like, Who am I? What do I believe? What do I really need? Those are issues worth examining. This means taking yourself seriously, perhaps for the first time.”

In case you wish to live peacefully even when you are going through a midlife crisis, you should get online therapy from BetterHelp today.

 

Focus Therapy: Conquering Emotional Challenges

In reading self-awareness books by Eckhart Tolle, I have learned how and why it is essential to live in the now and appreciate what or who is in front of you.  Do not wait before it would be late, for once it is gone, you may never have the chance to have it back again, and only by then will you realize what it is that you lost.

Sometimes what causes your stress and depression are things that have not happened yet or that you had buried along with your past.

“Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our lives to a complete halt.”Lynn Ponton, MD

“People often don’t realize that depression isn’t just one thing. It can have different causes and presentations. Some people look sad, others are more irritable, some withdraw, and others seem restless.”Lisa Moses, PsyD

You worry too much that it stops you from doing things you want to do and the things you enjoy.  It makes you not appreciate the person you are with at present, and worse, you ignore them.

Source: pixabay.com

Continue reading

Understanding The Importance Of Couples Therapy

Source: pixabay.com

Regardless of how perfect marriage is, there will always come a time when the couple will be tested by the circumstances. No matter how much effort they make to continue loving each other, they could still end up getting a divorce. This only shows that sometimes love is not the only thing that you need to make a marital union works.

“An emotionally fulfilling couple relationship is very much within reach, yet involves the willingness of both to stretch, and get to know and see, love and value both self and the other as unique beings, learning one another’s love language so to speak, as a basis for promoting a sense of safety and mutual understanding,” says Athena Staik, Ph.D.

Fortunately, many people have already learned the significance of couples therapy. Nowadays, two spouses can easily find a professional to help them improve their relationship with each other.

Here are the top benefits:

 

Improves Communication

 

An essential ingredient of a happy marriage is open communication. Without this, the relationship is bound to fail. The assistance of a therapist can help in improving the communication lines between husband and wife. Each session of relationship counseling is designed to help the parties to start listening to what they have to say. At the same time, it also inspires or motivates the spouses to explore other avenues on how they could begin to talk about bottled up emotions.

 

Renews Connection

 

Intimacy is another factor that makes up a successful marriage. Both spouses must always be given an opportunity to express how much they love each other. An excellent way to do this is for them to see a relationship counselor. Talking to a therapist can help the husband and wife to renew their connection. They will be reminded of why they have decided to marry in the first place.

 

Revisits Commitment

 

Some married couples end up getting a divorce without even giving it a second look. These are the kinds of people who easily give up. They are the ones who have forgotten about the commitment they made with each other during the wedding day. Talking to a couple’s therapist can help a lot in reminding the couple what they promised a long time ago. An excellent mental health professional knows exactly what to do to help the clients revisit their marital commitments.

Source: pixabay.com

Addresses Problems

“Therapy is about the fine art of asking directive questions,” says Dennis O’Grady, PsyD.

No marriage in this world is perfect. Every relationship has certain challenges and struggles. It is up to the persons involved if they still want to continue making the relationship work. To succeed in this aspect, it is essential for the two married persons to start addressing their issues, concerns, and problems. A great therapist can inspire the couple involved to discuss what is causing turmoil in the relationship.

“Therapy is a self-directed act. Having the honesty and fortitude to admit that there is a problem — to recognize that your relationship is suffering — is something to commend yourself for, especially when so many people live in constant denial of their problems,” says Harriet Pappenheim, LCSW.

Are you having some serious problems in the marriage? Do you find it difficult to get your husband’s attention? Is your partner’s attitude making you feel sorry about everything in the marital union? If you answer yes, then it is time to look for a therapist who could help you deal with the relationship. Ask your partner if he would be interested or willing to participate in relationship counseling or couples therapy. Be sure to talk to him about it first so that he will not feel betrayed. Most importantly, avoid forcing him to do things that he does not want.