Saving Long-Distance Relationships Through Online Marriage Counseling

The number of long distance marriages is constantly increasing nowadays wherein mostly are due to work purposes. Some see their spouses on a weekly or monthly basis, but others take a year or more to reunite with their partners. This setup might be complicated for couples. However, with a little bit more effort and patience from both parties, it can work.


There are circumstances, however, that no matter how much couples try to make their long-distance relationship work, it just cannot be done. This is when online couples counseling can come into the picture.

With the help of technology, online marriage therapy offers consultation and treatment via Skype, email, or phone. Technology allows people, wherever they are, to avail the services of a therapist.

“Couples therapy can help couples improve their relationship in many ways. For instance, it helps couples resolve conflict, learn how to communicate effectively, better understand each other, enhance their emotional connection and strengthen their bond,” according to Margarita Tartakovsky, M.S.

Some may be hesitant to try this new approach. That is why we will give four reasons why online couples counseling can save a crumbling long distance relationship.


Larger Therapist Selection Pool

With a larger pool to select from, it would be easier for long-distance couples to choose the therapist that will best fit their situation. Finding the most therapeutic fit is essential. Study after study has proven that progress is faster when these couples are paired up with therapists they trust and are comfortable with.


At the same time, no therapist is an expert on all issues. With the help of online marriage therapy, it would be easier to find therapists who specialize in your area of concern.


Time-Saving And Cost-Effective

Couples in a long distance marriage usually experience difficulty in finding a common time to meet up with therapists because of physical limitations. There are instances when the couples’ free time might not jive with the therapists’ schedule. Sometimes, they also opt to spend their reunion time with their families instead of sitting in a therapist’s office. Others simply do not have the time and resources to travel and get these kinds of services.


Online couples counseling answers all of these problems. Spouses don’t need to wait anymore for the weekly or monthly visits of their partners to set up an appointment with therapists. Whether they are in a coffee break or just on a rest day at home, couples can now consult with therapists wherever they are and whenever they find the most convenient. This way, they are not only able to save their time, but also their money as well.


More Reachable Therapists

Online therapists are more accessible to contact if the need arises. Through an online therapy site, therapists need to attend to all therapy-related concerns as soon as possible. Hence, it eliminates the worry of accessibility regarding reaching to a therapist in time of emergencies.


Also, this method also offers services outside the usual Monday to Friday 8 am to 5 pm office hours. Thus, if you are only available after your work, just sending a quick message to your online therapist for consultation will save you the hassle.

Just remember: “If you’re looking for online therapy, look for the new Credential Check badge,” says John M. Grohol, Psy.D

Avoidance Of Dual Relationships

Dual relationships refer to therapists who extend their relationships outside of therapy sessions. These kinds of situations provide biases. Some advice of a therapist may be based on the personal relationship established within the inner circle of the couple or the clients themselves. With the help of online marriage therapies, these problems can be avoided, and objectivity can be established.


With all that in mind, online marriage counseling can be an added help in saving long distance relationships. If you’re still not convinced of the stated reasons, you can check out this article for the other benefits of online couple counseling:


Lastly, relying on this approach is not enough. Couples should also give extra effort in making their relationships work through love, respect, and mutual trust. Because in the end, it is always your choice whether your relationship is going to work out or not.

“It’s impossible to receive help when you are closed off to it, and when you yourself have misgivings about the process. Therapy is most fruitful when one has an open mind and lets the course of healing unfold. To do so, overcoming the stigma is essential,” says Harriet Pappenheim, LCSW.


Midlife Crisis

If you send a critical form to the people regarding what age group they want to be in, whether it’s night or day, they’ll likely pick childhood, not middle age.

The way to midlife crisis can be straighten if you know where to look at and who you get your help at.


That is when life feels so simple. It is not a problem whether you play at midday every day since you don’t have responsibilities. You must also have cried over small things, and it’s okay!

No one would probably want to be in their middle age, and as we may have all heard about the crisis during midlife. During your middle age, you can no longer entrust your financial needs to anyone. Various illnesses may already be bothering you as well. These things examples of middle-life crises that you have to deal with in middle life.

Midlife Crisis

Nevertheless, what seems scarier than all of that is a midlife crisis. You may have seen middle-aged friends transform into a critically unrecognizable persona after hitting the middle age. The once-thrifty woman started spending on material things to fit in with the new generation, for instance. A middle-aged person who vowed never to remarry may be a regular at bars or on Tinder too, hoping to meet a partner.

Something you should keep in mind is that midlife crisis is almost as inevitable as the leaves falling from trees during autumn. There’s a huge possibility that you’ll go through midlife crisis, especially if your duties lessen and you have more time to spare. “Not all midlife crisis’ need to end in disaster, some are actually for the better and can motivate a person to live up to their full potential.” – Christine Hammond, MS, LMHC

Overcoming Midlife Crisis

Have you ever wondered if your actions are caused by midlife crisis? After all, midlife crisis experts say that it’s also probable to overcome midlife crisis peacefully when you know not to:

Problems are not stop signs, they are guidelines. Overcoming problems peacefully when you know when, how and where to act right.


  1. Have Extramarital Affairs

Cheating on your spouse to feel good about yourself is an absolute no-no, regardless if you have midlife crisis or not at this time. In case you are uncertain of your love for your better half, you can speak about it with him or her first. If there’s no way to resolve your issues, you may file for divorce, and then find someone new. Don’t try to do this process in reverse because karma has its wicked way of catching up with you.

  1. Drop Your Job Instantly

Considering you think as if you should be doing other things instead of staying stuck in the office, kindly refrain from handing in your resignation letter immediately. For one, you may merely be overthinking, and midlife crisis is playing tricks with your head. You might also be able to branch out towards a different path without cutting yourself off from the old, stable one.

If the former proves to be fruitful, then you can leave your job without regrets. If it doesn’t, however, then at least you have the latter to keep until you decide to try something else.

  1. Pester Your Family Doctor Over Small Things

Another sign that you are experiencing midlife crisis is that you assume that a simple sneeze or a cough is a symptom of a severe health condition. You don’t wait for 24 hours before calling your physician. Even if he or she says you still require monitoring before getting prescription, you might bug him or her every two hours to give you medicine.

Want sound advice? Don’t ever do that. Not only will this behavior annoy the doctor, but you are also consuming the time that he or she should spend treating patients with real illnesses. So calm down for a while and see after a day or two whether you still need medical assistance or not.

  1. Pressure Your Children To Do Things Immediately

The middle issue when deal with midlife crisis is that your middle-aged parenting may become faulty. Instead of practicing maximum tolerance around the kids, your fuse might blow up even if they toe the line ever so slightly. You might enroll them as well in extracurricular classes, irrespective of how many times they said they couldn’t handle any more activity.

Although there’s no doubt that middle-aged parents like you want your children to excel, you should not push them to do this or that during midlife crisis. The sole person who’s happy about that is you, middle-aged person. You can meet midway, but you need to let your kids pick the activities they will try. This way, you will have a more harmonious life at home, and your worries might subside eventually.

Ask for help sign on a piece of paper. It’s time to look at questions like, Who am I? What do I believe? What do I really need? Those are issues worth examining. This means taking yourself seriously, perhaps for the first time.


“With men experiencing midlife crisis, a similar balance between restraint/limits and exploration is needed as issues of freedom, autonomy, and self-definition from adolescence are reworked. Mastery and opportunity come from self-exploration, not outward rebellion. The key is recognizing that the protest is an internal conflict over constraints and self-perceptions internalized in the past, creating an internal divide.” – Lynn Margolies, Ph.D.

Midlife crisis is a problem that every individual past the middle age can experience. Your previous sources of happiness may suddenly seem dull to you during midlife crisis. To say that midlife crisis can turn your life upside down is a total understatement.

However, the middle question is, will you let midlife crisis do that? “I would go so far as to call it a midlife opportunity,” says Marsha Sinetar, Ph.D. “It’s time to look at questions like, Who am I? What do I believe? What do I really need? Those are issues worth examining. This means taking yourself seriously, perhaps for the first time.”

Dealing with middle-aged crisis is critical.

In case you wish to live peacefully even when you are going through a midlife crisis, you should get online therapy from BetterHelp today.


Solutions Focused Therapy

Solution-focused therapy determines the issues within relationships. The process should be done with a solution-focused therapist. But one question that may come to mind is, what happens during the session?

Continue reading

Understanding Couples Therapy


Regardless of how perfect a marriage is, there is always room for couples therapy.

A couple both with an anchor tattoo on their index fingers with a golden ring and a black watch


After all, there will always come a time when the couple will be tested by the circumstances. No matter how much effort they make to continue loving each other, a couple could still end up getting a divorce. This only shows that sometimes love is not the only thing that you need to make a marital union works.

“An emotionally fulfilling couple relationship is very much within reach, yet involves the willingness of both to stretch, and get to know and see, love and value both self and the other as unique beings, learning one another’s love language so to speak, as a basis for promoting a sense of safety and mutual understanding,” says Athena Staik, Ph.D.


Fortunately, many people have already learned the significance of couples therapy. Nowadays, couples can easily find a couples therapy expert to help them improve their relationship with each other.


Top Benefits Of Couples Therapy


Improves Communication 

An essential ingredient of a happy marriage is open communication. Without this, the relationship is bound to fail. The assistance of a therapist can help in improving the communication lines between husband and wife. Each session of relationship counseling is designed to help the parties to start listening to what they have to say. At the same time, it also inspires or motivates the spouses to explore other avenues on how they could begin to talk about bottled-up emotions.


Renews Connection

Intimacy is another factor discussed during couples therapy. Both spouses must always be given an opportunity to express how much they love each other. An excellent way to do this is for them to see a couples therapy expert. Talking to a couples therapy expert can help the husband and wife to renew their connection. They will be reminded of why they have decided to marry in the first place.


Revisits Commitment Through Couples Therapy

Some married couples end up getting a divorce without even giving it a second look. These are the kinds of couple who easily give up. They are the ones who have forgotten about the commitment they made with each other during the wedding day. Talking to a couples therapy specialist can help a lot in reminding the couple what they promised a long time ago. An excellent couples therapy professional knows exactly what to do to help the clients revisit their marital commitments.

Lovers hugging on the beach at night falling in love again after couples therapy session previously attended


Addresses Problems

“Therapy is about the fine art of asking directive questions,” says Dennis O’Grady, PsyD.

No marriage in this world is perfect. Every relationship has certain challenges and struggles. It is up to the couple involved if they still want to continue making the relationship work. To succeed in this aspect, it is essential for the two married persons to start addressing their issues, concerns, and problems. A great couples therapy session can inspire the couple involved to discuss what is causing turmoil in the relationship.

“Therapy is a self-directed act. Having the honesty and fortitude to admit that there is a problem — to recognize that your relationship is suffering — is something to commend yourself for, especially when so many people live in constant denial of their problems,” says Harriet Pappenheim, LCSW.

Marriage Counseling

Are you having some serious problems in the marriage? Do you find it difficult to get your husband’s attention recently?

Is your partner’s attitude making you feel sorry about everything in the marital union? If you answer yes, then it is time to try couples therapy to help you deal with the relationship. Ask your partner if he would be interested or willing to participate in relationship counseling or couples therapy. Be sure to talk to him about therapy for couples first so that he will not feel betrayed. Most importantly, avoid forcing him to do things that he does not want.

Always choose to save the marriage.