Couples therapy is now the foreseen solution for marital problems. It is now being used as an intervention tool not only by regular people but celebrities and personalities as well. Even Kristen Bell, the star of the movie “Frozen” is also into couples’ therapy with her husband. That’s because they don’t want to develop mental health issues like anxiety, depression, and more.
The collapse of a marriage is difficult enough even when both husband and wife agree to end it, but handling a divorce that you don’t want to happen is particularly devastating. The situation will be difficult to grasp, and your mind keeps asking what happened and where you did wrong. You will dread the anxiety and frustration of waiting for another sad day when you wake up. You’ll have to get used to being single again after being married for quite a long time.
Bad news: You can’t escape the feelings even though you want to. You can go to the bar every night, smoke, drink, and go after women. But the pain and the heartache won’t go away.
Good news: You will get through this. Yes, you didn’t want this divorce, but you just need to gather what little hope you have inside you and tell yourself a simple truth – that you will get through this and have a future without your spouse. You must remember that.
Here are some things you can live by while mending your broken heart and trying to stand up from your fall.
Reminder 1. Today is painful, but tomorrow will be better.
While the divorce is going on, surround yourself with family, friends, and significant others who truly care. Unfortunately, this support system, despite their encouragement and presence, they are just a distraction from the actual situation that you’re in. You will enjoy being with them, and they’ll be there with you until you pass out and go home. It’s when you are alone in your room when you realize that you and you alone are accountable for overcoming your ordeal. After helping yourself deal with today by being with others, keep in mind that feeling happy and content tomorrow will be on you.
Reminder 2. There is no shortcut to the healing journey.
You can’t evade the lesson. You cannot blame your partner for leaving you and wanting the divorce and not understanding that you don’t want it. (That’s her take and yours is different.) And when you decide to go on a date, you start looking for someone totally different from your partner, someone who understands you and perhaps who has everything figured out, someone who can heal you. But really, that’s not how it is. Because the truth is, the healing won’t come from another person. It is an inside job. It must start and end with you.
How you will deal with the changes, the stress, and the pressures of everyday life will determine how you will emerge after the ordeal. There will be scars – everyone does have scars – but how they have healed will depend on you.
Reminder 3. Learn to release your grip from the things that once were.
It’s not easy to let things be and accept a divorce that you didn’t want in the first place. The change will be unwanted, but it is inevitable. It is a process, but it has to start with number one and end with the last number, whatever it is. It may feel like a never-ending rollercoaster ride, but when you begin to accept and respect the circumstances, you’re on your way to the second step. No, the way is not straight at all. It’s crooked, bent, and rocky. But you must go through it so you will gather the resilience, patience, and self-confidence to live again truly.
Reminder 4. Stop chasing the negative feelings.
Don’t stay close with people who put up with your anger, bitterness, and depression, and those who are still feeling these things after their divorce. Surround yourself with positive people and those who are handling divorce and other issues appropriately. Positivity means going through something but moving on in the right direction. It is difficult, but you must – for your sake and your other loved ones.
Reminder 5. You will get through this – soon!
If you think you can’t go through it by yourself, then look for others who can help you. Go an extra mile to be with family and friends. Create new happy memories to replace the painful ones. Do something new, something that you’ve always wanted but you couldn’t because you were still with your partner. Seek professional help. Talk to a therapist. There’s nothing wrong with finding professional means to heal. Believe you can – and you will.
Have you ever been so stressed you can’t think clearly? Have you ever found yourself paralyzed by fear and dread? If so, then you are part of the millions of people who have experienced anxiety. Small levels of stress are a part of everyday life. However, it becomes an anxiety disorder when it starts to interfere with your life.
Anxiety is caused by many factors. You might be predisposed towards anxiety by your genetics. Your environment also influences how well you can cope with anxiety. Finally, your personality can affect your chances of developing an anxiety disorder, as well as how well you adjust to stress. Understanding what these personality traits are and how they affect your mental health is critical to becoming more on guard against anxiety.
Anxiety And The Big Five Personality Traits
Personality refers to the collective traits governing how a particular person behaves. Friendliness, cheerfulness, bravery, recklessness, disorderliness, and aggression are just some of the myriad personality traits that people use to describe each other. Given that there are thousands of personality traits, researchers came up with a system to categorize these traits into five distinct categories:
Openness is the willingness to try new things and to entertain new perspectives. Conscientiousness refers to a desire for order and performance. Extraversion describes the tendency to reach out to people and to build social networks. Agreeableness refers to the desire to develop and maintain harmonious relationships with other people. Finally, neuroticism deals with emotional instability, or the tendency to experience a broad spectrum of emotions in a rapid fashion.
Not surprisingly, neuroticism is well correlated with anxiety. Having less power to control your emotions can take its toll on your mental health. Being too emotional can potentially lead to more stress, and chronic or severe stress can lead to an anxiety disorder. People with anxiety have trouble managing stress, and people high in neuroticism tend to lose control over their emotions.
Research also indicates that high extraversion correlates with lower anxiety levels. One of the ultimate ways to cope with stress is to find support from your social networks. Friends and loved ones can give you the help you need, empowering you to fight back against anxiety. Extraversion allows people to access a more extensive social network and to maintain stronger relationships with other people. Hence, this personality trait helps stave off anxiety.
For the other major personality trait categories, the evidence is mixed. However, people with higher levels of trust, which falls under agreeableness, are less likely to have anxiety. Trust allows people to seek out help and to receive support from other people. Self-efficacy, a trait that falls under conscientiousness, also helps reduce anxiety. Individuals with high self-efficacy are more motivated and more confident to persevere during hard times.
Other Personality Traits Relevant To Anxiety
There are more specific personality traits that influence anxiety levels. One of the most insidious is perfectionism, which pushes people to strive for perfection at all costs. Perfectionism is an extreme form of ambition that hurts people in the long run. By chasing perfection, people tend to ignore other needs and to put themselves in constant stress. As shown earlier, extreme stress can lead to anxiety disorders.
Overthinking can also raise anxiety levels. Dwelling too much on your thoughts, especially after traumatic experiences, can prevent your mind from moving on. Being too worried is a sure way to ruin your mood, leading to increased stress and anxiety.
Surprisingly, being emphatic can increase your anxiety. Caring for other people and being concerned for their well-being consumes some of your mental resources. Highly emphatic individuals also tend to feel guilty whenever they perceive that they’ve failed to help others in some way. Empathy is not bad, and the world needs more emphatic people. However, emphatic people need to be aware of the risks involved in caring too much about others.
Finally, avoidance is a personality trait that can lead to more anxiety. Running away from problems might seem like an effective short-term solution. However, these unsolved problems will eventually return. If people don’t correctly deal with their issues, they will be burdened by them down the line. Avoidance leads to more stress and higher anxiety levels.
Knowing which personality traits can lead to anxiety will help you anticipate the risks. You can then take action by changing some of your more harmful traits. Ultimately, this knowledge will help you prevent anxiety.
Childhood is the most vulnerable stage in development. If a child tends to be shy, keeps to himself, is notably smaller in size compared to their friends, or exhibit traits that fall to the autistic spectrum, it increases the vulnerability of becoming a target by aggressive children. A bullying incident may affect a child’s vulnerable mental health. In the long run, it will risk with him or her falling into depression and obviously, lacking self-esteem. Parents, family, and teachers should be aware that despite the isolated case of bullying, a child may carry this pain as he or she grows up.
We have about 4200 religions all over the world, and each one believes in higher power. It may be challenging for some to understand the word faith. Does it fit to be an emotion, feeling, identity, individuality, or is it just an illusion? All these four thousands of religions have a core belief where they anchor their existence.
The World Health Organization (WHO) defines mental health as a state of wellness wherein the individual recognizes that his abilities are sufficient to cope with the everyday stresses of life. It’s the potential to become productive and capable of making a positive contribution to the community. Mental wellness is a positive state of overall health and is not only about the absence of mental disorder. It means that a person’s mind is in order and functioning in his best interest. It is the condition where the emotional and psychological factors are well-balanced, performing, and responsive to the environmental aspects.
The Factors Affecting Mental Health
A lot of internal and external factors contribute to the cognitive and emotional well-being. It includes financial issues, relationships with loved ones, work environment, as well as the adaptation to behavioral skills. Mentally well people have a positive outlook in life. They are self-assured and genuinely happy. They are mainly in control of their emotions, thoughts, and behavior, and this enables them to handle life challenges.
Achieve Mental Wellness
- Pay attention to your feelings. You should be able to express your thoughts and ideas. One of the best possible ways to do this is through writing a journal or talking to people. Share your experiences and let other people know how you honestly feel. Know your emotional capabilities and understand the situation you are in. This way, you will be able to achieve mental wellness.
- Learn to be at peace with yourself. Learn and get to know who you are, what you are, and what makes you happy. Acknowledge the things you can do and work on those things that you can’t. Identify your strengths and weaknesses and use them together in every aspect of your life. Always stay away from toxic pressure and remain calm all the time.
- Maintain a healthy lifestyle. Listen to your body and let it enjoy the healthy and nutritious food. Enjoy a balanced meal and consider exercising regularly. Limit or avoid alcohol consumption, as well as the smoking habit if there’s any. Being physically and mentally healthy brings a lot of positivity in life, and that’s the key to mental wellness.
- Build strong relationships. Learn to understand and be sympathetic with other people. Make time for your family and friends and share all life joys and sorrows. Every minute is worth sharing, and this type of investment is immeasurable. It results in a strong foundation of relationship and an enjoyable life.
- Volunteer for a cause. It will help you connect with people and at the same time learn the values of life. Not everyone has the opportunity to be able to give back to the people. Being able to give back brings incredible feelings in return.
The reason why most people find happiness elusive is that they don’t do things that they need to experience mental wellness. But if an individual perceives the right idea and tries to become healthy, he’ll never regret having that decision.
Therapies are meant to correct issues or irregularity in our wellbeing, but not all who have undergone therapy achieved great results. Some have missed the essential details and benefits of counseling and therapies. Several factors affect the outcome of treatment, and it all depends on the patient first and foremost. His decisions and responses play a vital role in the consistency and effectiveness of each approach.
“What would you want to be when you grow up?” All of us have possibly answered this question when we were a kid, and perhaps not a single one has replied: “I want to be a psychiatrist!” We probably never had any idea this profession exists. Our innocence might have protected us from the knowledge that mental health issues do exist, and we need people to specialize in that field to provide help to people who need it.
What Are The Steps You Need To Accomplish To Become A Psychiatrist?
- You must obtain a bachelor’s degree. Any course is qualified but taking up courses which would gain you an advantage are namely biology, chemistry, physics, and math.
- You must obtain a medical degree and gain exposure to all the necessary education you need.
- You must complete a residency which could usually take four years.
- You must obtain a license to practice psychiatry.
- Having a board certification from American Board of Psychiatry and Neurology (ABPN) gives you more credibility and opportunity, but it’s not required to practice.
Being a certified psychiatrist is not enough to be successful. Many factors influence a person’s success in his profession and obtaining the necessary certifications is just the beginning of the course towards becoming a successful psychiatrist.
What Are The Qualities You Need To Be An Excellent And Successful Psychiatrist?
You should have the humility to accept that there is no limitation to learning. As long as you live, there are new things that can contribute to your growth, and you can gain them through your experiences and that of those you interact with every day.
You should be able to show sincere empathy to people who are experiencing difficulties in life. Hearing their struggles is not enough. It is essential to listen to everything they want to convey and feel what they wish to express.
You need to have complete sensitivity to understand your patient fully. At the same time, you need to be able to filter your words to deliver positive words and prevent misunderstanding. Remember that everything you say will echo in your patient’s head, so make sure that they are all encouraging.
To be an excellent psychiatrist, you need to be able to build connection and trust. It is crucial that your patient is comfortable in telling you everything, and they are sure that your ultimate intention is to better their situation.
One of the uniqueness of psychiatrists is they can prescribe medications to patients to address symptoms of mental health issues. Some problems are a bit challenging that they need more than just counseling and therapies. An excellent psychiatrist should be able to think and act fast and should have the proper knowledge of the drugs available to treat specific conditions.
License and certifications are required to be able to practice our dream professions, but it takes more than these to be extraordinary in what we do. There are far more significant factors in determining our success. All occupations are made to help humanity enjoy a better life and solve problems, so don’t just be a professional – be exceptional.
Do you want to learn more about this? Check https://www.betterhelp.com/advice/psychologists/reasons-to-choose-an-online-psychiatrist/.
Midlife crisis? I never thought of it until I realized I had it. I had to look it up on Google, and to my relief, I am not alone! There are tons of people on the planet right now that’s experiencing the same thing I do. At first, I thought I was just lonely, but how can I? I have everything I need. I have a family, a kind husband, two beautiful kids, and they both go to a decent school. We own our place downtown, and I have a job! How can I?