Common Personality Traits Leading To Anxiety

 

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Have you ever been so stressed you can’t think clearly? Have you ever found yourself paralyzed by fear and dread? If so, then you are part of the millions of people who have experienced anxiety. Small levels of stress are a part of everyday life. However, it becomes an anxiety disorder when it starts to interfere with your life.

Anxiety is caused by many factors. You might be predisposed towards anxiety by your genetics. Your environment also influences how well you can cope with anxiety. Finally, your personality can affect your chances of developing an anxiety disorder, as well as how well you adjust to stress. Understanding what these personality traits are and how they affect your mental health is critical to becoming more on guard against anxiety.

Anxiety And The Big Five Personality Traits

Personality refers to the collective traits governing how a particular person behaves. Friendliness, cheerfulness, bravery, recklessness, disorderliness, and aggression are just some of the myriad personality traits that people use to describe each other. Given that there are thousands of personality traits, researchers came up with a system to categorize these traits into five distinct categories:

  • openness
  • conscientiousness
  • extraversion
  • agreeableness
  • neuroticism

Openness is the willingness to try new things and to entertain new perspectives. Conscientiousness refers to a desire for order and performance. Extraversion describes the tendency to reach out to people and to build social networks. Agreeableness refers to the desire to develop and maintain harmonious relationships with other people. Finally, neuroticism deals with emotional instability, or the tendency to experience a broad spectrum of emotions in a rapid fashion.

Not surprisingly, neuroticism is well correlated with anxiety. Having less power to control your emotions can take its toll on your mental health. Being too emotional can potentially lead to more stress, and chronic or severe stress can lead to an anxiety disorder. People with anxiety have trouble managing stress, and people high in neuroticism tend to lose control over their emotions.

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Research also indicates that high extraversion correlates with lower anxiety levels. One of the ultimate ways to cope with stress is to find support from your social networks. Friends and loved ones can give you the help you need, empowering you to fight back against anxiety. Extraversion allows people to access a more extensive social network and to maintain stronger relationships with other people. Hence, this personality trait helps stave off anxiety.

For the other major personality trait categories, the evidence is mixed. However, people with higher levels of trust, which falls under agreeableness, are less likely to have anxiety. Trust allows people to seek out help and to receive support from other people. Self-efficacy, a trait that falls under conscientiousness, also helps reduce anxiety. Individuals with high self-efficacy are more motivated and more confident to persevere during hard times.

Other Personality Traits Relevant To Anxiety

There are more specific personality traits that influence anxiety levels. One of the most insidious is perfectionism, which pushes people to strive for perfection at all costs. Perfectionism is an extreme form of ambition that hurts people in the long run. By chasing perfection, people tend to ignore other needs and to put themselves in constant stress. As shown earlier, extreme stress can lead to anxiety disorders.

Overthinking can also raise anxiety levels. Dwelling too much on your thoughts, especially after traumatic experiences, can prevent your mind from moving on. Being too worried is a sure way to ruin your mood, leading to increased stress and anxiety.

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Surprisingly, being emphatic can increase your anxiety. Caring for other people and being concerned for their well-being consumes some of your mental resources. Highly emphatic individuals also tend to feel guilty whenever they perceive that they’ve failed to help others in some way. Empathy is not bad, and the world needs more emphatic people. However, emphatic people need to be aware of the risks involved in caring too much about others.

Finally, avoidance is a personality trait that can lead to more anxiety. Running away from problems might seem like an effective short-term solution. However, these unsolved problems will eventually return. If people don’t correctly deal with their issues, they will be burdened by them down the line. Avoidance leads to more stress and higher anxiety levels.

Knowing which personality traits can lead to anxiety will help you anticipate the risks. You can then take action by changing some of your more harmful traits. Ultimately, this knowledge will help you prevent anxiety.

Bullied Kids: How To Help Them Heal

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Childhood is the most vulnerable stage in development. If a child tends to be shy, keeps to himself, is notably smaller in size compared to their friends, or exhibit traits that fall to the autistic spectrum, it increases the vulnerability of becoming a target by aggressive children. A bullying incident may affect a child’s vulnerable mental health. In the long run, it will risk with him or her falling into depression and obviously, lacking self-esteem. Parents, family, and teachers should be aware that despite the isolated case of bullying, a child may carry this pain as he or she grows up.

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Daily Dose Of Faith: Self-Faith Is The Key To Success

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We have about 4200 religions all over the world, and each one believes in higher power. It may be challenging for some to understand the word faith. Does it fit to be an emotion, feeling, identity, individuality, or is it just an illusion? All these four thousands of religions have a core belief where they anchor their existence.

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Factors That Contribute To A Successful Therapy

Therapies are meant to correct issues or irregularity in our wellbeing, but not all who have undergone therapy achieved great results. Some have missed the essential details and benefits of counseling and therapies. Several factors affect the outcome of treatment, and it all depends on the patient first and foremost. His decisions and responses play a vital role in the consistency and effectiveness of each approach.

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5 Qualities Necessary To Become A Successful Psychiatrist

“What would you want to be when you grow up?” All of us have possibly answered this question when we were a kid, and perhaps not a single one has replied: “I want to be a psychiatrist!” We probably never had any idea this profession exists. Our innocence might have protected us from the knowledge that mental health issues do exist, and we need people to specialize in that field to provide help to people who need it.

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What Are The Steps You Need To Accomplish To Become A Psychiatrist?

 

  1. You must obtain a bachelor’s degree. Any course is qualified but taking up courses which would gain you an advantage are namely biology, chemistry, physics, and math.

 

  1. You must obtain a medical degree and gain exposure to all the necessary education you need.

 

  1. You must complete a residency which could usually take four years.

 

  1. You must obtain a license to practice psychiatry.

 

  1. Having a board certification from American Board of Psychiatry and Neurology (ABPN) gives you more credibility and opportunity, but it’s not required to practice.

 

Being a certified psychiatrist is not enough to be successful. Many factors influence a person’s success in his profession and obtaining the necessary certifications is just the beginning of the course towards becoming a successful psychiatrist.

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What Are The Qualities You Need To Be An Excellent And Successful Psychiatrist?

 

  1. Humble

 

You should have the humility to accept that there is no limitation to learning. As long as you live, there are new things that can contribute to your growth, and you can gain them through your experiences and that of those you interact with every day.

 

  1. Compassionate

 

You should be able to show sincere empathy to people who are experiencing difficulties in life. Hearing their struggles is not enough. It is essential to listen to everything they want to convey and feel what they wish to express.

 

  1. Sensitive

 

You need to have complete sensitivity to understand your patient fully. At the same time, you need to be able to filter your words to deliver positive words and prevent misunderstanding. Remember that everything you say will echo in your patient’s head, so make sure that they are all encouraging.

 

  1. Trustworthy

 

To be an excellent psychiatrist, you need to be able to build connection and trust. It is crucial that your patient is comfortable in telling you everything, and they are sure that your ultimate intention is to better their situation.

 

  1. Knowledgeable

 

One of the uniqueness of psychiatrists is they can prescribe medications to patients to address symptoms of mental health issues. Some problems are a bit challenging that they need more than just counseling and therapies. An excellent psychiatrist should be able to think and act fast and should have the proper knowledge of the drugs available to treat specific conditions.

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License and certifications are required to be able to practice our dream professions, but it takes more than these to be extraordinary in what we do. There are far more significant factors in determining our success. All occupations are made to help humanity enjoy a better life and solve problems, so don’t just be a professional – be exceptional.

Do you want to learn more about this? Check https://www.betterhelp.com/advice/psychologists/reasons-to-choose-an-online-psychiatrist/.

 

 

 

I’m 30 And I Have Midlife Crisis

 

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Recent studies show that many people find it difficult to welcome some changes in their lives. These individuals want everything to stay the same because it makes them feel comfortable. At the same time, it frightens them to try something new. They think that if they decide to step of their comfort zones, their worlds may start to crumble down or break into tiny little pieces.

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To Bring Out The Best In You, You Must Bring Out The Kid In You

 

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When we were a child, life was simpler. We knew what we wanted, and we just asked for them. But we can’t stay a child forever, can we? We all need to grow up and live in the real world. There will be competition, demands, and a lot of challenges.

What do we do when our plans and dreams are getting far from reality? What do we do if we can’t get a hold of success?

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